Starting your fitness journey
Before you even touch a weight, we want to find out about your health & fitness goals. We go further to gain an accurate picture of who you are and what you need prior to committing time and money. To start with, you’ll have a phone meeting with Rod Shuttleworth, owner of Renouf, to work out if we’re right for each other. We also offer a complimentary in-house assessment & training session.
Getting on the right track
Once you’ve decided to train with Renouf, we’ll delve even deeper into your motivations and roadblocks with the Renouf Triage Questionnaire. From there, you’ll meet a ProCoach who will develop your program and advise your Personal Trainer. Using our philosophy of the Four Degrees of Fitness, you’ll meet with your ProCoach every four weeks to assess and adapt your program in line with your improvements.
It’s our unique holistic approach to supercharge your health, performance and happiness.