Our approach to workouts and overall wellness combines four key areas: training, nutrition, mindfulness and community. Get your free consultation today!

Training

Let’s get physical… and technical

A training program which is designed for weight-loss, toning up and feeling better will be designed with multiple components. If you’re looking to lose a few kilos and to feel better, we’re ready to back up your progress with scientifically-proven training.

Training through science

Your program will include more than you will ever know. Which is the point – you don’t need to know the science behind the training program – but we do.

Joint mobility/ Range of motionCore StabilityBalance & Coordination
Power & StrengthMetabolic Conditioning 

Your Renouf ProCoach

A Renouf ProCoach has a minimum 10 years experience as a personal trainer and will be meeting with you to discuss your goals and to gain insight into your current physical abilities and which steps are required to move you forward safely. Every  4-weeks an Assess/Adjust meeting with your ProCoach to create your next 4 week program.

Our approach to workouts and overall wellness combines four key areas: training, nutrition, mindfulness and community. Get your free consultation today!

Nutrition

What is the best diet plan?

None, really. You see, we’re nutritional skeptics. Let’s replace the word ‘diet’ with ‘habit’. While meal-plan approaches require you to choose between Vegan, Paleo, Mediterranean, or other “labeled” diets, habit-based approaches don’t force this choice.
This means our progressive systems of habits, lessons, and assignments can work equally well for vegetarians (who eat no meat) or meatarians (who eat mostly meat).

Of course, we do believe that a healthy diet generally consists of:

Whole, minimally processed foodsCarbohydrates based on activity levelsEnough protein to meet your needs
A healthy mix of different fatsLots of plant-based foodsPlenty of water

Our method is about making it easy to stay consistent. We’ll teach you how to make balanced meals (keeping within your abilities in the kitchen) and make better choices when eating out. You want to keep your social life after all; eating out should not be a chore because it doesn’t match your ‘plan’ exactly.

Through lessons, assignments and daily habits, we help clients find the right mix of all these foods for their goals, lifestyle and preferences.

Our approach to workouts and overall wellness combines four key areas: training, nutrition, mindfulness and community. Get your free consultation today!

Mindfulness

Know your mind, change your world.

How we deal with change psychologically is fundamental to the long term success of your program. After all, the body achieves what the mind believes. Practising mindfulness, as we’ll explain below, puts us in better control of ourselves. It makes us less reactive to the perceived stresses in daily life, and allows us to make better choices.

What is ‘mindfulness’?

There’s no need to sit atop a mountain for this. Mindfulness involves consciously bringing awareness to your here-and-now experience with openness, interest, and receptiveness.

Mindfulness is about waking up, connecting with ourselves, and appreciating the fullness of each moment of life. It is a profound way to enhance psychological and emotional resilience.

Our approach to workouts and overall wellness combines four key areas: training, nutrition, mindfulness and community. Get your free consultation today!

Community

Join up and join in. Renouf are a social bunch.

We’re not just home to the best personal trainers in Perth, we’re a community. When your journey begins with Renouf, your community and network grows immediately: your ProCoaches and Personal Trainers work to nurture relationships and give you the the greatest benefit from their experience.

Each personal trainer is fluent in Renouf talk. We speak the same language. Each of us is uniquely passionate in helping to help change lives.

Our growing community is full of people like you: people striving to be better in regards to our health & fitness, our happiness, our connections and our experiences with others.

New goals mean new challenges, but we’ve been through it before. With a connected community at Renouf, it’s easy to reach out and find the help and advice you need to reach a new level of excellence.

Members enjoy social gatherings, barbecues and fun activities away from the studio too. You can join in as much or as little as you feel comfortable; it’s just nice to know you’re always welcome. In fact, our inclusive and supportive atmosphere is a core reason Renouf is highly recommended by members.

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