Are you set up for success or are you set up for failure?
If you are struggling to stick with your health & fitness program – it might pay to have a look at yourself and your inner circle.
First things first – do you know exactly what you want to achieve?
Are you willing to do what it takes to make the changes to achieve your goals?
If you are clear on what you want, why you want it, next you have to get it down on something and you must keep it in front of you.
There’s a stat that physically writing something down on paper increases the likelihood of it happening by 3 times.
Imagine that – write down what you want, why you want it and how you are going to do it – and Bang your 3 times more likely to achieve it.
So now you have to ask yourself – what kind of person am I?
Digital or physical? New school or old school…
Are you great with Apps and can easily use them each day?
Or are you a pen and paper person?
Either way has plus and minuses – but you have to do what works for you, do what is easy for you.
Now you are clear and you are
So who do you need in your corner?
⁃ Family, friends
You see there will be more pressure from the persons around you, who are going to struggle with you wanting to change.
Your family is going to find out that you have changed what you can/ want to eat at dinner. Maybe you’re the cook of the family and now you are making dinners that don’t have the same old stuff the rest of the family likes.
What about your friends and now on Tuesday
They want their old mate back. The one they had espresso martini’s with and was the life of the party.
You can see there are quite a few people involved in your new fitness program. So you would be wise to do a few things.
Next recruit their support. Let them know you are going to need
Lastly – calm yourself down. Don’t go crazy with your conversations about how great your life is now, because you feel so incredible eating vegetables or you can bend over and touch your toes. Start slow. Make changes slowly so that it becomes accepted more easily. Remember your friends may like you just the way you are – so you changing to quickly can have them trying to sabotage you and your new lifestyle.
Keep your family, friends & co-workers in your corner supporting you.
I've only been working out with my new PT Deb for a couple of weeks now who is incredible. I have a
I started at Renouf about six months ago and can't say enough about the staff and my trainer Marco! The results I've had have been amazing and I'm encouraged and motivated every time I train. The team at Renouf are very welcoming, knowledgeable and a lot of fun. It's five stars all the way!
Great facility. Knowledgeable & motivating staff. Can't go wrong joining Renouf in South Perth. Worth the $$ people!! Now get off your ass and head down