You have to see it, to achieve it.

Visualisation, done right, can be extremely powerful in achieving any goal. As you think about your goals, take into consideration the following…
Using your intellectual factor of imagination see yourself already in possession of your goal. Picture yourself with the healthy and fit body you desire, and literally feel what it is like to have it. You cannot achieve anything in your “outer world” until you first see it in your “inner world.”

Is Visualisation for Real?

In one of the most well known studies on Creative Visualisation in sports, Russian scientists compared four groups of Olympic athletes in terms of their training schedules:

- Group 1 had 100% physical training
- Group 2 had 75% physical training with 25% mental training
- Group 3 had 50% physical training with 50% mental training
- Group 4 had 25% physical training with 75% mental training.

The results showed that Group 4, with 75% of their time devoted to mental training, performed the best. “The Soviets had discovered that mental images can act as a prelude to muscular impulses.”
Creative Visualisation is distinguished from normal daydreaming in that Creative Visualisation is done in the first person and the present tense – as if the visualized scene were unfolding all around you; whereas normal daydreaming is done in the third person and the future tense. Using affirmations that begin with “I am so happy and grateful now that…” is an excellent way to begin programming your subconscious mind to move towards your goal.

Visualisation is another tool that Olympic athletes use to get their minds in shape for competition. In this technique, athletes mentally rehearse exactly what they have to do to win. Sports psychologists say that visualisation boosts athletes’ confidence by forcing them to picture themselves winning.  It also helps them concentrate on their physical moves, rather than on distractions around them.

Visualise to Actualise

Remember, all things are created twice – first in the imagination and then second in the physical world. Study this excerpt from Napoleon Hill’s famous book, Think & Grow Rich:
The law of autosuggestion, through which any person may rise to altitudes of achievement which stagger the imagination, is well described in the following verse:

“If you think you are beaten, you are,
If you think you dare not, you don’t
If you like to win, but you think you can’t,
It is almost certain you won’t.
“If you think you’ll lose, you’re lost
For out of the world we find,
Success begins with a fellow’s will—
It’s all in the state of mind.
“If you think you are outclassed, you are,
You’ve got to think high to rise,
You’ve got to be sure of yourself before
You can ever win a prize.
“Life’s battles don’t always go
To the stronger or faster man,
But soon or late the man who wins
Is the man WHO THINKS HE CAN!”

Tips for Success

- Create an affirmation statement and visualise yourself with your goal achieved
- Put your affirmation statement in places you’ll see it often like your bathroom mirror, car and desk. Put it on a card and keep it in your pocket at all times
- Create a Vision Board – cut out pictures of your goal (i.e., fit bodies, athletes, etc.) and make a collage that you can view often. Get emotionally involved when you look at it.